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BOOTCAMPS &  STRONGER TOGETHER MEMBERS GROUP

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WHO IS BOOT CAMP TRAINING SUITABLE FOR?

Boot camp sessions are intense, however, they are suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity.

By providing a mixture of strength exercises and cardiovascular training,  boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

These boot camp sessions will include variations of each exercise, delivered in a fun, motivational way to cater for different abilities.

 If a participant has an injury or is concerned about how challenging the session will be, then it is important to raise any concerns with me at the registration of the session and Health and Safety form attached.

All equipment included

Bring water and your smile:)

Class Schedule

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Citrus

NEW!
STRONGER TOGETHER MEMBERS COMMUNITY GROUP

This new group is specifically for those who WANT to engage, communicate, support others, share their journey and get the most out of being surrounded by like-minded women who are all working towards becoming stronger, fitter and healthier together.

 

A private members-only WhatsApp community for TEAM who genuinely want to work on themselves, participate, stay accountable and be part of a supportive fitness community.

This group will be ideal for those who enjoy:

💪 Monthly challenges
🥗 Sharing healthy meals and recipes
🎯 Setting goals and staying accountable
📚 Learning about fitness and nutrition
🤝 Supporting and motivating each other
🏆 Competitions, prizes and team challenges
☕ Walks, meet-ups and community events
❤️ Sharing both the highs and lows of life

💷 Membership will be £11 per month

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Prices and Packages

BOOTCAMPS £14 Pay as you go /session or Packages £46

 

ONLINE Stronger Together Community Club £11 per month


 

(t&c. no refunds given if can’t attend the session, full terms & conditions please read when  booking session / package)

Book Your Spot

Best Value

Bootcamps Single

£14

14

Stronger Together

Valid for 7 days

All equipment's included

Bring your Water and smile

Best Value

MEMBER 4 SESSIONS

£46

46

Use Within a Month (Can't be transferred to other month)

Valid for 31 days

Bootcamp & Conditioning

Best Value

STRONGER TOGETHER MEMBERS GROUP

£11

11

Every month

✨Daily accountability & motivation✨ Monthly fitness & step challenge✨ Nutrition support and healthy habits✨ Private WhatsApp group✨ Goal setting & progress✨A positive group to help you stay consistent

Valid until canceled

Challenges -Daily check-ins

Accountability - Motivation

Nutrition support - Goal setting

Personal growth and wellbeing

Community activities

Bootcamp Terms and Conditon

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Bootcamps taking place spring autumn - outdoors - Woodford Green - location will be confirmed early spring 2025

 

Winter Time - Indoors - 

Sunday 9.30am Sports hall

Woodford County High School for Girls / opposite cricket field

High Rd, Woodford,

Woodford Green IG8 9LA

 and

Tuesday Evening 6PM - Dance studio

Woodford County High School for Girls / opposite cricket field

High Rd, Woodford,

Woodford Green IG8 9LA

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Get in Touch

Address.

Wanstead Leisure Centre

94 Redbridge Ln W, 

London 

E11 2JZ

Email. lauruxfitness@gmail.com

Phone. 07828873775

Thanks for enquiry, will keep in touch very soon .

© 2023 by Laurux Fitness.

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