
BOOTCAMPS & STRONGER TOGETHER MEMBERS GROUP

WHO IS BOOT CAMP TRAINING SUITABLE FOR?
Boot camp sessions are intense, however, they are suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity.
By providing a mixture of strength exercises and cardiovascular training, boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.
These boot camp sessions will include variations of each exercise, delivered in a fun, motivational way to cater for different abilities.
If a participant has an injury or is concerned about how challenging the session will be, then it is important to raise any concerns with me at the registration of the session and Health and Safety form attached.
All equipment included
Bring water and your smile:)


NEW!
STRONGER TOGETHER MEMBERS COMMUNITY GROUP
This new group is specifically for those who WANT to engage, communicate, support others, share their journey and get the most out of being surrounded by like-minded women who are all working towards becoming stronger, fitter and healthier together.
A private members-only WhatsApp community for TEAM who genuinely want to work on themselves, participate, stay accountable and be part of a supportive fitness community.
This group will be ideal for those who enjoy:
💪 Monthly challenges
🥗 Sharing healthy meals and recipes
🎯 Setting goals and staying accountable
📚 Learning about fitness and nutrition
🤝 Supporting and motivating each other
🏆 Competitions, prizes and team challenges
☕ Walks, meet-ups and community events
❤️ Sharing both the highs and lows of life
💷 Membership will be £11 per month

Prices and Packages
BOOTCAMPS £14 Pay as you go /session or Packages £46
ONLINE Stronger Together Community Club £11 per month
(t&c. no refunds given if can’t attend the session, full terms & conditions please read when booking session / package)
Book Your Spot

Best Value
Bootcamps Single
14
Stronger Together
Valid for 7 days
All equipment's included
Bring your Water and smile

Best Value
MEMBER 4 SESSIONS
46
Use Within a Month (Can't be transferred to other month)
Valid for 31 days
Bootcamp & Conditioning

Best Value
STRONGER TOGETHER MEMBERS GROUP
11
Every month
✨Daily accountability & motivation✨ Monthly fitness & step challenge✨ Nutrition support and healthy habits✨ Private WhatsApp group✨ Goal setting & progress✨A positive group to help you stay consistent
Valid until canceled
Challenges -Daily check-ins
Accountability - Motivation
Nutrition support - Goal setting
Personal growth and wellbeing
Community activities
Loading days...
1 hr 15 min
14 British pounds
Bootcamps taking place spring autumn - outdoors - Woodford Green - location will be confirmed early spring 2025
Winter Time - Indoors -
Sunday 9.30am Sports hall
Woodford County High School for Girls / opposite cricket field
High Rd, Woodford,
Woodford Green IG8 9LA
and
Tuesday Evening 6PM - Dance studio
Woodford County High School for Girls / opposite cricket field
High Rd, Woodford,
Woodford Green IG8 9LA

Get in Touch
Email. lauruxfitness@gmail.com
Phone. 07828873775


