

NO TIME FOR GYM - NO PROBLEM...


This NEW group is a private, members - only WhatsApp community for team who genuinely want to work on themselves, participate, stay accountable and be part of a supportive fitness community.
* Challenges
* Daily check-ins
* Accountability
* Nutrition support
* Motivation
* Goal setting
* Community activities
* Personal growth and wellbeing
STRONGER TOGETHER MEMBERS COMMUNITY ✨
includes
💪 Monthly challenges
🥗 Sharing healthy meals and recipes
🎯 Setting goals and staying accountable
📚 Learning about fitness and nutrition
🤝 Supporting and motivating each other
🏆 Competitions, prizes and team challenges
☕ Walks, meet-ups and community events
❤️ Sharing both the highs and lows of life
Membership
£11 a month
(cancel anytime)
You don’t need to participate in every challenge to benefit from the group. Use the community in a way that works for you – whether that’s accountability for food, exercise, vitamins, daily habits, monthly challenges, or simply connecting with like-minded people. We’re here to support each other every step of the way. 💛💪
This isn't about being perfect.
It's about having a place where team can show up, be supported and become the best version of themselves. We plan and learn and achieve goals together
LET ME HELP YOU :
1. Online 1to1 Personal Training Sessions
2. Personalised Coaching & Weekly Accountability Check-Ins
Tailored support, nutrition guidance and habit coaching to help you stay on track.
3. Live Workouts via WhatsApp & Zoom
Join live sessions from anywhere, with coaching, motivation and community support.
4. 28-Day Shred Challenge
A structured fat-loss and fitness programme with workouts, accountability and daily motivation.
5. Stronger Together Community
Monthly challenges, food accountability, habit tracking, support, encouragement and connection with like-minded women.

Online 1 TO 1 PT Sessions
What to expect from me with Live
online PT sessions?
We can work together no matter where you live or how often you can train with online coaching.
With One Hour Live PT fitness session, a personalised nutrition plan, workout regimen, and 24/7 assistance – everything is tailored to you!
Not only will you have the physique and attitude you want, but we’ll also improve your knowledge of health and nutrition so you can stay in shape for the rest of your life.
* Full nutrition plan, extra workout programs , check-ins only included with purchase 10 sessions

1 hr
55 British pounds
Can Train By Yourself Just Need Guidance?
Then 4 week Online Fitness Program with Weekly Check-Ins Just For You!
Individuals that are self-motivated and well-organised are best suited for online instruction.
Communication and discipline are essential!
With my online clients, I have excellent results and an excellent strategy in place.
I’ll contact you after I receive your consultation form to have a chat and get you up and running.
What's Included?
Nutrition
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Tailored Nutrition
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WhatsApp ‘5 day check my plate ‘ daily check ins
Training
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Measurements / Pictures for check ins /goals
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Tailored Training Program
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Weekly Assessment & 4 Check-Ins a month
Support
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24/7 WhatsApp contact
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1-1 Accountability & Problem Solving Calls
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Formal Weekly Check Ins

On Demand Workouts

Have you taken a break from your fitness journey. Well even if you’re ready to jump right back in, your body might not be ready.
My 7 Day (30min) Back to Basics Workouts will help you ease back into a strong and healthy you!
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No need to leave the house.
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No need to use petrol
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No need to get a babysitter
Home workouts just for you, suitable to do in your own free time, wherever you are.
28 DAY FULL BODY SHRED !
4 WEEK PACKAGE WITH – UP TO 45min WORKOUTS
Push beyond your limits. This is a YOU vs YOU challenge.
Session includes mix of weights & cardio, strength and HIIT.
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Push your limits with 6 day 30-45 min tailored workouts.
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Minimal equipment needed- dumbbells, skipping rope, sliders, glute band.
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Training different muscle groups each day.
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Nutrition guidance to support your daily lifestyle.
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Complete program for you, do your workout anytime. No gym needed.
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All pictures of exercises explained.
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Start to hit your fitness goals.






